Monday. 2.6.17

MOB: Full Body
WU: 400m run. 10 BB Deadlifts

S: Deadlift. 25:00 to find a 1RM.
C: 4 rounds for time of:
400m run
15 Deadlifts @45% of today’s 1RM.

THIS WORKOUT HAS A 15:00 CAP.

Option 1: 10 deadlifts.
Option 2: Weight of choice.
Option 3: Weight of choice. 200m runs.

PWMOB: Stretch hamstrings. Rollout back, lats calves and hamstrings.

Advanced: 225/155.
Endurance: None.

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