MOB: Full Body
WU: 400m run. 10 BB Deadlifts
S: Deadlift. 25:00 to find a 1RM.
C: 4 rounds for time of:
15 Deadlifts @45% of today’s 1RM.
THIS WORKOUT HAS A 15:00 CAP.
Option 1: 10 deadlifts.
Option 2: Weight of choice.
Option 3: Weight of choice. 200m runs.
PWMOB: Stretch hamstrings. Rollout back, lats calves and hamstrings.