Monday. 2.8.16

MOB: Full body
WU: 5 pullups. 5 front squats.
R: Squat Clean.

S: Squat Clean. 15:00 to a 1RM.
C: EMOM for 12:00 of:
Even Rounds: Max Pullups in :20
Odd rounds: 10 front squats 95/65

LII: 75/45.
LI: Weights of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Couch Stretch. Pigeon Pose.

Chisel:
S: 5 rounds. Max manmakers in 1:00. Rest 2:00. Compare to last week.
C: EMOM for 12:00 of:
Even Rounds: Max Pullups in :20
Odd rounds: 10 DB front squats 45/30

Advanced: C2B pullups. Front Squats at 115/75
Endurance: 75/45

The Mar: For time:
30 sit to stands
30 4-count flutter kicks
*Break these up however you wish.

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