Monday. 3.16.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 10 Thrusters. 10 Pullups.

REVIEW: Thrusters. Pullups.

S: Find a 2RM thruster in 15 minutes.

C: 3 RFT of:

15 Thrusters at 55% of days 1RM
15 Pullups

THIS WORKOUT HAS A 10:00 CAP.

LIII: 10 thrusters. 10 pullups.

LII: 15 thrusters at weight of choice. 15 pullups at sub of choice.

LI: AMRAP in 7:00 of:
10 thrusters at weight of choice
10 pullups at sub of choice

PWMOB: Lax ball in C/S/B/Forearms/G. Couch Stretch. Hamstrings. Rollout t-spine.

Advanced: None

Endurance: None

The Mar:
AMRAP in 7:00 of:
10 sit to stands
10 doorway pushups

CTF M2B:

S: 5×5 Thrusters at medium weight. Squat to a box as needed.

C: LI at weight of choice. You should be able to carry on a conversation the entire time

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