MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 10 Thrusters. 10 Pullups.
REVIEW: Thrusters. Pullups.
S: Find a 2RM thruster in 15 minutes.
C: 3 RFT of:
15 Thrusters at 55% of days 1RM
THIS WORKOUT HAS A 10:00 CAP.
LIII: 10 thrusters. 10 pullups.
LII: 15 thrusters at weight of choice. 15 pullups at sub of choice.
LI: AMRAP in 7:00 of:
10 thrusters at weight of choice
10 pullups at sub of choice
PWMOB: Lax ball in C/S/B/Forearms/G. Couch Stretch. Hamstrings. Rollout t-spine.
AMRAP in 7:00 of:
10 sit to stands
10 doorway pushups
S: 5×5 Thrusters at medium weight. Squat to a box as needed.
C: LI at weight of choice. You should be able to carry on a conversation the entire time