Monday. 3.27.17

MOB: Full body
WU: 5 BB Curtis P’s. 200m run.

Find weight for workout.

C: AMRAP in 20:00 of
200m run
2 Curtis P’s 135/95
200m run
4 Curtis P’s
200m run
6 Curtis P’s
200m run

8,10,12,14… etc. How far can you get?

Option 1: 115/75
Option 2: Weight of choice
Option 3: Weight of choice. Run/walk to end of parking lot and back.

PWMOB: Full body rollout

Advanced: 155/105
Endurance: 95/65

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