MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 kb snatch/arm. 5 pullups. 2:00 of single/double under practice.
REVIEW: KB OHS. KB snatch.
S: KB OHS. Find a 10RM in 12:00.
C: AMRAP in 10:00 of:
5 reps of 1 arm KB power snatch (per arm) 53/35
10 pullups
20 double unders
LIII: 44/25. Max pullups in :20
LII: Weight of choice. 10 pullups at sub of choice. 15 double unders.
LI: Weight of choice. 10 pullups at sub of choice. Max double unders in :30 or 60 single unders/toe taps to a plate
Chisel:
S: 5 rounds: Max OH MB Squat in :30 at weight of choice. Rest :60
C: Same.
PWMOB: Lax ball in C/S/B/G. Rollout Calves. Stretch hamstrings.
Advanced: 70/53
Endurance: None
The Mar: As many sit to stands as possible in 3:00.
M2B:
S: Same.
C: AMRAP in 10:00 of:
5 reps of 1 arm KB power snatch (per arm) at weight of choice
10 pullups
10 calorie row