Monday. 3.30.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 kb snatch/arm. 5 pullups. 2:00 of single/double under practice.

REVIEW: KB OHS. KB snatch.

S: KB OHS. Find a 10RM in 12:00.

C: AMRAP in 10:00 of:

5 reps of 1 arm KB power snatch (per arm) 53/35

10 pullups

20 double unders

LIII: 44/25. Max pullups in :20

LII: Weight of choice. 10 pullups at sub of choice. 15 double unders.

LI:  Weight of choice. 10 pullups at sub of choice. Max double unders in :30 or 60 single unders/toe taps to a plate

Chisel:

S: 5 rounds: Max OH MB Squat in :30 at weight of choice. Rest :60

C: Same.

PWMOB: Lax ball in C/S/B/G. Rollout Calves. Stretch hamstrings.

Advanced: 70/53

Endurance: None

The Mar: As many sit to stands as possible in 3:00.

M2B:

S: Same.
C: AMRAP in 10:00 of:

5 reps of 1 arm KB power snatch (per arm) at weight of choice

10 pullups

10 calorie row

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