Monday. 3.6.17

MOB: Full body
WU: 5 snatch grip deadlifts. 5 Hang Power Snatch. :60 jump/double under practice

S: Hang Power Snatch. EMOM for 8:00. 2 reps at 85% of 1RM.
C: AMRAP in 12:00 of:
10 Snatch Grip Deadlifts 115/75
5 Hang Snatch 115/75
30 double unders
(Snatch is lifters choice,
either squat or power)

Option 1: 95/65
Option 2: Weight of choice. 20 double unders.
Option 3: Weight of choice. 90 single unders/toe taps or :60 of double under practice or 15 calorie row

PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings and hip flexors

Advanced: UB DU
Endurance: None

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