Monday. 4.4.16

MOB: Full body.
WU: 10 front rack barbell lunges. :30 of single unders + 3 rounds of :30 of double under practice/:30 rest.
R: Movements.

S: Deadlift. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 10#.
WU Sets: 1×5@40% 1×5@50% 1×3@60%
WORK Sets: 1×5@65% 1×5@75% 1x max reps@85%

C: 5 rounds for time of:
10 front rack barbell lunges (alternating legs) 95/65
50 double unders

THIS WORKOUT HAS A 10:00 CAP.

LIII: 75/45
LII: Weight of choice. 30 double unders.
LI: Weight of choice. :60 of double under practice or 50 single unders/toe taps to a plate/15 calorie row.

PWMOB: Stretch hip flexor and hamstrings. Pigeon Pose. U/D dog x3.

Advanced: 135/95. UB DU.
Endurance: 75/45

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