Monday. 5.1.17

MOB: Full body
WU: 200m run. 5 box jumps. 5 BB deadlifts.

S. Back Squat de-load. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM.
5@40%, 5@50%, 5@60%

C: AMRAP in 12:00 of:
5 Box Jumps 24/20
10 Deadlifts 135/95
200m run

Option 1: Height of choice.
Option 2: Height of choice, weight of choice.

PWMOB: Stretch hamstrings, calves and hip flexors. U/D dog x3.

Advanced: 30/24.
Endurance: 20/15. 95/65. 400m runs.

Attitude Armor: None.

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