MOB: Full body
WU: 5 BB Power Cleans. 6 Pullups
R: Movements
S: Deadlift. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20#
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@75%, 1×3@85%, 1x max reps @95%
C: EMOM for 12:00 for total volume and total reps
1 Power Clean
6 pullups
LI: Weights and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms.
Advanced: None
Endurance: None