Monday. 5.18.15

It’s on!

 

MOB: Full body mobility.

WU: 1 round of benchmark workout of choice.

REVIEW: Movements.

C:

Cindy:

AMRAP in 20:00 of:

5 pullups

10 pushups

15 squats

or

Mary:

AMRAP in 20:00 of:

5 HSPU

10 Pistols (alternating legs)

15 pullups

LIII: Cindy: 1-5-15 rep scheme. Mary: 1-6-8 rep scheme.

LII: Subs of choice at rx’d rep schemes.

LI: Subs of choice at LIII rep schemes. 15:00 AMRAP OK.

PWMOB: Full body rollout.

Chisel: Same.

Advanced: None.

Endurance: None

The Mar: AMRAP in 10:00 of:

5 bedside pushups

10 sit to stands

M2B:

AMRAP in 15:00 of:

5 ring rows

10 bench pushups

15 squats

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