Monday. 5.2.16

MOB: Full body
WU: 5 broad jumps + 6 walking lunge to Sampson Stretch. 5 KB snatches per arm. 6 pull-ups.
R: Movements

S: Deadlift. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20#.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85%

C: 30-20-10 reps for time of:
KB Snatch (switch hands every 5 reps) 53/35
Pullups

THIS WORKOUT HAS A 12:00 CAP.

LII: 44/25
LI: Wt of choice. Sub of choice.

PWMOB: Full body.

Advanced: 70/53. C2B Pullup.
Endurance: None

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