MOB: Full body
WU: 2:00 of jump rope/double under practice
R: Movements
S: Deadlift. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20#
1×5@40% 1×5@50% 1×5@60%
C: “Annie”
50-40-30-20-10 reps for time of:
Double Unders
Situps
THIS WORKOUT HAS A 12:00 CAP.
LIII: 40-30-20-10 reps for time.
LII: 30-20-15-10-5 reps for time.
LI: 40-30-20-10-5 reps for time of single unders/toe taps and sit-ups.
PWMOB: Rollout calves. U/D dog x3. Stretch hamstrings.
Advanced: T2B Annie. Sub T2B instead of sit-ups.
Endurance: None