MOB: Dynamic mobility
WU: 5 BB DL. 5 BB HPC. 2:00 of jump rope/double under practice
S: Hang Power Clean. 10×1@90%1RM. Take a 2:00 rest between efforts.*
* If you did “Murph” on Saturday and are still feeling a little banged up, perform the following:
EMOM for 10:00. :20 work/:40 rest
Max Hang Power Clean @40%1RM
C: EMOM for 8:00 of:
8 Deadlifts @50% 1RM
25 DU’s
Option 1: 6 Deadlifts. 15 DU’s.
Option 2: Weight of choice. Reps of choice. DU attempts until the :40 mark.
Option 3: Weight of choice. Single unders until the :40 mark
PWMOB: Stretch hamstrings and triceps. Roll out C/S/B/Forearms/Calves. U/D dog x3
Advanced: None
Endurance: None