MOB: Full body
WU: 6 T2B. 7 Pullups. Parking lot run.
R: Movements
S: Deadlift. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20#
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90%
C: AMRAP in 10:00 of:
6 T2B
7 Pullups
Parking lot run
LII: 3 T2B. 4 pullups.
LI: Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms.
Advanced: 6 T2B. 7 C2B pullups.
Endurance: None