MOB: Full body mobility
WU: 5 BB front Squats. 5 Strict C2B. 200m sprint.
R: Deadlift. Front Squats. C2B.
S: Deadlift. Take 20 minutes to find a 2RM.
C: AMRAP in 8 minutes of:
2 Front Squats at 90% of your 1RM squat clean. (Barbell is on the floor.)
4 Strict C2B
LIII: :15 of strict C2B
LII: 4 pullups at sub of choice
LI: Front Squats at weight of choice. 4 pull-ups at sub of choice.
PWMOB: Stretch Hamstrings. Pigeon Pose. Roller in lats.
S: 3 rounds of:
Max Suitcase KB deadlift in :30 + max double unders in :30. Rest 3:00.
C: AMRAP in 8:00 of:
2 Heavy KB or DB front squats
Advanced: Strict MU, no press out.
The Mar: 3 rounds of:
5 sit to stands.