Monday. 6.20.16

MOB: Full body
WU: Review Movements. 200m run.

S: Push Press. Take 15:00 to find a heavy single.
C: AMRAP in 15:00 of:
3 Thrusters at 80% of today’s Push Press 1RM.
6 C2B Pullups
9 T2B
200m run

LIII: 1 C2B Pullup or 6 Pullups.
LII: 1 Pullup. 3 T2B + 6 Knees to Chest.
LI: Weights of choice. Subs of choice.

PWMOB: Full body rollout.

Advanced: Sub 6 Muscle Ups for C2B Pullups
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *