MOB: Full body
WU: Review Movements. 200m run.
S: Push Press. Take 15:00 to find a heavy single.
C: AMRAP in 15:00 of:
3 Thrusters at 80% of today’s Push Press 1RM.
6 C2B Pullups
LIII: 1 C2B Pullup or 6 Pullups.
LII: 1 Pullup. 3 T2B + 6 Knees to Chest.
LI: Weights of choice. Subs of choice.
PWMOB: Full body rollout.
Advanced: Sub 6 Muscle Ups for C2B Pullups