Monday. 6.27.16

MOB: Full body
WU: 3 front squats. 6 burpees. 9 pullups. 200m run
R: Movements

C: AMRAP in 20:00 of:
3 Front Squats 185/135
6 Burpees
9 Pullups
200m run

LIII: 165/115
LII: Weight of choice. 4 pull-ups.
LI: Weight of choice. Sub of choice.

PWMOB: Full body rollout

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