MOB: Full body mobility
WU: 10 v-ups. 200m run
R: Front Squat. Deadlift. V-up.
S: Front Squat. 20 minutes to a 5RM.
C: AMRAP in 12:00 of:
5 deadlifts at 65% of your 2RM
15 v-ups
200m run
LII: 10 v-ups.
LI: Weights and subs of choice at rep schemes of choice.
PWMOB: Couch Stretch. Stretch Hamstrings. U/D dog x3.
Chisel:
S: 5 rounds. 10 KB front squats + 10 situps. Rest 2:30.
C: AMRAP in 12:00 of:
5 KB deadlifts
15 v-ups
200m run
Advanced: Go faster.
Endurance: Go faster too!
The Mar:
For time:
25 sit to stands
25 doorway pushups