Monday. 6.5.17

MOB: Dynamic Mobility
WU: 3 hang squat cleans. 6 wallballs. 9 Pushups.

S: Front Squat. 20 min 1RM
C: 3 RFT of
21 Wallballs 20/14
14 Push Ups
7 Squat Cleans 135/95

THIS WORKOUT HAS A 14:00 CAP.

Option 1: Squat Cleans 115/75
Option 2: Weights of choice, 1 abmat on pushups
Option 3: Weight of choice, subs of choice.

PWMOB: Lax ball in C/S/B. Stretch hip flexors, hamstrings. Pigeon Pose.

Advanced: None
Endurance: Option 1

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