Monday. 6.8.15

“Everything you can imagine is real.” -Pablo Picasso

MOB: Full body mobility
WU: 5 front squats + 5 C2B pullups
R: Day’s movements

S: Deadlift. 3-3-3-3-3.
C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
C2B pullup
Front Squat at 55% of your 1RM
THIS WORKOUT HAS A 12:00 CAP

LIII: 8-7-6-5-4-3-2-1 reps for time at rx’d
LII: 10-9-8-7-6-5-4-3-2-1 reps for time at weights and subs of choice
LI: 8-7-6-5-4-3-2-1 reps for time at weights and subs of choice
PWMOB: Stretch Hip flexors, shoulders, t-spine. Lax ball in C/S/B/Forearms

Chisel:
CI: 5 rounds of 10 KB Deadlifts + 40 bicycle kicks.
CII: 10-9-8-7-6-5-4-3-2-1 reps for time of:
C2B pullups
KB/DB front squats

Advanced: None
Endurance: None

The Mar: 3 rounds for time of:
10 sit to stands
10 leg lifts

M2B:
S: 5 rounds of 10 KB deadlifts
C: 10-9-8-7-6-5-4-3-2-1 reps for time
Goblet squats
Ring rows

– Conviction Training Facility Home of the Original CrossFit Hilton Head

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