Monday. 7.17.17

MOB: Dynamic mobility
WU: 5 Pull Ups. Review Squat Clean. Take 15:00 to warmup to your squat clean weight.

C: AMRAP in 20:00 of:
1 Squat Clean @75% 1rm
2 Pull Ups
1 Squat Clean @75% 1rm
4 Pull Ups
1 Squat Clean @75% 1rm
6 Pull Ups
1 Squat Clean @75% 1rm
8 Pull Ups

How far can you get?

Option 1: 65% of your squat clean 1RM.
Option 2: Pull Up sub of choice.
Option 3: Weight of choice, subs of choice.

PWMOB: Lax ball in C/S/B/Forearms/Hamstrings. Stretch hamstrings, hip flexors. Rollout quads.

Advanced: Strict Weighted Pull Ups. 45/25
Endurance: None

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