Monday. 7.18.16

MOB: Full body
WU: 5 Hang Power Cleans. 5 C2B Pullups
R: Movements

A. Power Clean. 20:00 to a heavy single.
B. 15-12-9-6-3 reps for time of:
C2B pullups*
Hang Power Cleans at 65% of today’s
1RM.

THIS WORKOUT HAS A 12:00 CAP.

*If you Did “Eva” on Saturday perform Over The Bar Burpees instead of C2B pull-ups.

LIII: 12-9-6-3 at rx’d.
LII: 15-12-9-6-3 of pull-ups.
LI: 15-12-9-6-3 of pull-up sub of choice and 50% of today’s 1RM.

PWMOB: Lax ball in C/S/B/Forearms. Roller in lats.

Advanced: Strict C2B.
Endurance: None

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