MOB: Full body
WU: 5 Hang Power Cleans. 5 C2B Pullups
A. Power Clean. 20:00 to a heavy single.
B. 15-12-9-6-3 reps for time of:
Hang Power Cleans at 65% of today’s
THIS WORKOUT HAS A 12:00 CAP.
*If you Did “Eva” on Saturday perform Over The Bar Burpees instead of C2B pull-ups.
LIII: 12-9-6-3 at rx’d.
LII: 15-12-9-6-3 of pull-ups.
LI: 15-12-9-6-3 of pull-up sub of choice and 50% of today’s 1RM.
PWMOB: Lax ball in C/S/B/Forearms. Roller in lats.
Advanced: Strict C2B.