Monday. 7.18.16

MOB: Full body
WU: 5 Hang Power Cleans. 5 C2B pullups.
R: Movements

A. Power Clean. 20:00 to a heavy single
B. 15-12-9-6-3 reps for time of:
C2B pullups*
Hang Power Cleans at 65% of today’s
1RM.

THIS WORKOUT HAS A 12:00 CAP.

*If you did Eva on Saturday, sub over the bar burpees for pull-ups.

LIII: 12-9-6-3.
LII: Weight of choice and sub of choice at rx’d rep scheme
LI: Weight of choice and sub of choice at LIII rep scheme.

PWMOB: Lax ball in C/S/B/Forearms. Rollout lats. Stretch hamstrings.

Advanced: 12-9-6-3. Muscle Ups and HPC at 70%
Endurance: None

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