MOB: Full body
WU: 5 Hang Power Cleans. 5 C2B pullups.
A. Power Clean. 20:00 to a heavy single
B. 15-12-9-6-3 reps for time of:
Hang Power Cleans at 65% of today’s
THIS WORKOUT HAS A 12:00 CAP.
*If you did Eva on Saturday, sub over the bar burpees for pull-ups.
LII: Weight of choice and sub of choice at rx’d rep scheme
LI: Weight of choice and sub of choice at LIII rep scheme.
PWMOB: Lax ball in C/S/B/Forearms. Rollout lats. Stretch hamstrings.
Advanced: 12-9-6-3. Muscle Ups and HPC at 70%