MOB: Dynamic mobility.
WU: 400m run. 10 air squats. Review squat clean.
S: Squat Cleans. 2 Squat Cleans @65% 1RM EMOM for 8:00.
C: 4 rounds for time of:
50 Air Squats
THIS WORKOUT HAS A 20:00 CAP.
Option 1: 35 squats
Option 2: Alternate rounds between 200s and 400s at 50 reps per round.
Option 3: Alternate rounds between 200s and 400s at 35 reps per round.
PWMOB: Stretch calves, hamstrings and hip flexors. Lax ball in C/S/B/Forearms/Glutes
Endurance: Alternate rounds between 400s and 800s.