Monday. 7.24.17

MOB: Dynamic mobility.
WU: 400m run. 10 air squats. Review squat clean.

S: Squat Cleans. 2 Squat Cleans @65% 1RM EMOM for 8:00.
C: 4 rounds for time of:
400m run
50 Air Squats

THIS WORKOUT HAS A 20:00 CAP.

Option 1: 35 squats
Option 2: Alternate rounds between 200s and 400s at 50 reps per round.
Option 3: Alternate rounds between 200s and 400s at 35 reps per round.

PWMOB: Stretch calves, hamstrings and hip flexors. Lax ball in C/S/B/Forearms/Glutes

Advanced: None
Endurance: Alternate rounds between 400s and 800s.

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