MOB: Full body mobility
WU: 5 front squats. 5 Deadlifts. 10 v-ups.
R: Front Squats. Deadlifts. V-ups.
S: Front Squat. 20 minutes to a 3RM.
C: 5 rounds for reps of:
AMRAP of Deadlift at 80% of your 2RM in :30/rest :30 (do NOT tap and go. RESET on each lift.)
AMRAP of V-ups in :30/rest :30
LII: V-up sub of choice.
LI: V-up sub of choice. DL weight of choice.
PWMOB: Stretch Hamstrings. PVC roller in lats, triceps and upper back. Pigeon Pose.
Chisel:
S: 5 rounds. 5 KB/DB front squats + 10 4-count bicycle kicks. 2:00 rest.
C: 5 rounds for reps of:
AMRAP of KB Suitcase Deadlift in :30/rest :30 (do NOT tap and go. RESET on each lift.)
AMRAP of V-ups in :30/rest :30
Advanced: None
Endurance: None
The Mar:
Max flutter kicks in 3:00.