Monday. 7.6.15

MOB: Full body mobility
WU: 5 front squats. 5 Deadlifts. 10 v-ups.
R: Front Squats. Deadlifts. V-ups.

S: Front Squat. 20 minutes to a 3RM.
C: 5 rounds for reps of:
AMRAP of Deadlift at 80% of your 2RM in :30/rest :30 (do NOT tap and go. RESET on each lift.)
AMRAP of V-ups in :30/rest :30

LII: V-up sub of choice.
LI: V-up sub of choice. DL weight of choice.

PWMOB: Stretch Hamstrings. PVC roller in lats, triceps and upper back. Pigeon Pose.

Chisel:
S: 5 rounds. 5 KB/DB front squats + 10 4-count bicycle kicks. 2:00 rest.
C: 5 rounds for reps of:
AMRAP of KB Suitcase Deadlift in :30/rest :30 (do NOT tap and go. RESET on each lift.)
AMRAP of V-ups in :30/rest :30

Advanced: None
Endurance: None

The Mar:
Max flutter kicks in 3:00.

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