Monday. 8.21.17

MOB: Full body
WU: Review movements.

S: Take 15:00 to establish today’s Front Squat 1RM.
C: For time:
12 front squats at 45% of today’s 1RM
12 box jumps 24/20
25 situps
9 front squats at 45% of today’s 1RM
9 box jumps 24/20
25 situps
6 front squats at 45% of today’s 1RM
6 box jumps 24/20
25 situps
3 front squats at 45% of today’s 1RM
3 box jumps 24/20
25 situps
6 front squats at 45% of today’s 1RM
6 box jumps 24/20
25 situps
9 front squats at 45% of today’s 1RM
9 box jumps 24/20
25 situps
12 front squats at 45% of today’s 1RM
12 box jumps 24/20
25 situps

THIS WORKOUT HAS A 22:00 CAP. Step up/step downs recommended.

Option 1: Weight of choice
Option 2: Weight of choice/subs of choice
Option 3: AMRAP in 15:00 of 3 front squats + 6 box jumps + 9 situps

PWMOB: Full body rollout.

Advanced: None
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *