MOB: Full body mobility.
WU: 5 OHS. 5 T2B.
R: OHS. T2B.
S: Back Squat. WU to 70% of your 2RM and begin. 10-10-10.
C: AMRAP in 10:00 of:
10 OHS 95/65
10 T2B
LIII: 6 reps of each at rx’d.
LII: 10 reps of each at subs of choice.
LI: 6 reps of each at subs of choice (choose more challenging options!)
PWMOB: Lax ball in C/S/B/G/Forearms. Stretch hip flexors and hamstrings. U/D dog x3.
Chisel:
S: KB Squats (1 in each hand). 5 rounds. :30 of heavy squats + 2:30 of rest.
C: AMRAP in 10:00 of:
10 OH KB Squats
10 T2B
Advanced: Go faster
Endurance: 75/45
The Mar: 3 rounds of:
Max sit to stands in :30/ Rest :90
Max flutter kicks in :30/ Rest :90
M2B:
S: Back Squat. 5×5.
C: AMRAP in 10:00 of:
10 OHS
10 hanging knee raises
*You should never be out of breath. You should be able to hold a conversation the entire time!