PLEASE TAKE NOTICE OF TODAY’S LABOR DAY SCHEDULE.
6am-7am- Gym Closed
7am-8am- Open Gym
10:30am-12pm- Open Gym
12pm- Gym Closed
Today’s workout designed by Coach Jenna! (You can thank her next time you see her!)
MOB: Achilles. Calves. Hamstrings. Hips. Shoulders.
1:00 of double under practice (:30/partner)
6 burpees (each partner)
6 Alt one arm KB snatch (each partner)
500m run (both partners run)
REVIEW: Double Unders. Burpees. One arm KB snatch
C: The First Labor Day Holiday was celebrated on the 5th of September (9th month), 1882.
In teams of 2:
AMRAP in 25:00 of:
500m run (both partners run at the same time)
9 burpees (both partners do burpees at the same time)
18 one arm KB Snatch 53/35* (one partner moves at a time until rep scheme is complete, partners may switch with each other as necessary)
82 double unders (one partner moves at a time until rep scheme is complete, partners may switch with each other as necessary)
*On the KB Snatch. The weight does not have to touch the ground every time, but you must alternate arms every rep.
LIII: 60 double unders
LII: 44/25. 60 double unders
LI: AMRAP in 20:00 okay. 200m run/walk okay. Weight of choice (russian kb swings okay). 40 double unders (attempts count) or :60 of single unders/toe taps to a plate.
PWMOB: Lax ball in C/S/B/Forearms. Rollout and stretch calves and hamstrings. Couch Stretch.
Have a great Labor Day!