Monday. 9.12.16

MOB: Full body
WU: 5 barbell deadlifts. 10 wallballs.
R: Wide Stance Box Squat.

A. Wide Stance Box Squat. 20:00 to a heavy single
B. AMRAP in 11:00 of:
3 deadlifts 315/225
15 wallballs 20/14

LIII: Deadlifts at 70% of your 1RM.
LII: Deadlifts at 70% of your 1RM. 10 wallballs at rx’d.
LI: Deadlifts at weight of choice. Wallballs at reps of choice and weights of choice.s

PWMOB: Lax ball in C/S/B. Stretch hamstrings, hip flexors. Pigeon Pose.

Advanced: None
Endurance: None

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