Monday. 9.14.15

MOB: Full body mobility
WU: 5 OHS. 5 T2B.
R: Movements

S: Back Squat. 20:00 to a 3RM.
C: 3 rounds. 3:00 work/:60 rest
4 OHS 135/95
8 T2B

LII: Weight of choice.
LI: Weight of choice. Subs of choice.

PWMOB: Full body mobility.

Chisel:
S: 5 rounds of: 10 Goblet squats + 20 situps. Rest 2:30.
C: 3 rounds. 3:00 work/:60 rest
4 KB OHS
8 T2B

Advanced: 155/105
Endurance: None

M2B:
S: Back Squat. 5×5 at a medium weight.
C: 3 rounds. 3:00 work/:60 rest
4 OHS
8 hanging knee raises
*You should never be a out of breath. You should be able to carry on a conversation the whole time.

The Mar:
3 RFT of:
:60 of squat thrusts
Fully recover

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