Monday.9.22.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders

WU:

5 BB front squats

5 C2B pullups

10 wallballs

REVIEW: Front Squats. Chest to bar pullups. Wallballs.

S: Front Squat. Take 20 minutes to find a new 1RM.

C: For reps:

Max C2B pullups in :30/rest :30

Max wallballs in 2:00/rest :60 20/14

Max C2B pullups in :30/rest :30

Max wallballs in :60/rest :60 20/14

Max C2B pullups in :30/rest :30

Max wallballs in 2:00 20/14

Record two numbers: total number of C2B pullups and total number of wallballs

LIII: Red band.

LII: Pullups. 14/10

LI: Pullup sub of choice. Weight of choice.

PWMOB: Firelog Stretch. Couch Stretch. Lax ball in C/S/B/Forearms. Rollout quads.

Advanced: Muscle ups

Endurance: None

The Mar: Sit with Jim and remember your favorite time in nature.

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