MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders
WU:
5 BB front squats
5 C2B pullups
10 wallballs
REVIEW: Front Squats. Chest to bar pullups. Wallballs.
S: Front Squat. Take 20 minutes to find a new 1RM.
C: For reps:
Max C2B pullups in :30/rest :30
Max wallballs in 2:00/rest :60 20/14
Max C2B pullups in :30/rest :30
Max wallballs in :60/rest :60 20/14
Max C2B pullups in :30/rest :30
Max wallballs in 2:00 20/14
Record two numbers: total number of C2B pullups and total number of wallballs
LIII: Red band.
LII: Pullups. 14/10
LI: Pullup sub of choice. Weight of choice.
PWMOB: Firelog Stretch. Couch Stretch. Lax ball in C/S/B/Forearms. Rollout quads.
Advanced: Muscle ups
Endurance: None
The Mar: Sit with Jim and remember your favorite time in nature.