Monday. 9.26.16

MOB: Full body
WU: Review movements

Workout: “Conviction”
For time:
30 Back Squats 155/105
1 mile run
30 Power Cleans 155/105
1 mile run
30 Burpee Pullups

LIII: 135/95
LII: Weight of choice.
LI: Weight of choice. Subs of choice. Examples: Sub Power cleans with 1 deadlift + 1 hang power clean. Sub burpee pull-ups with burpee (or squat thrust) + barbell bent over row.

PWMOB: Full body rollout.

Advanced: Wear a weight vest 20/14.
Endurance: 135/95

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