MOB: Full body
WU: 2 front squats. 12 wallballs. 2:00 of single/double unders
A. Wide Stance Box Squat. 20:00 to a heavy single.
B. AMRAP in 10:00 of:
2 Front Squats 225/155
12 Wallballs 20/14
21 Double Unders
LIII: Front squat Weight of choice.
LII: Front squat Weight of choice. 14/10. 10 double unders.
LI: Weights of choice. 10 calorie row, :30 of toe taps or :30 of single unders or :30 of double under practice.
PWMOB: Stretch hamstrings and hip flexors. Rollout calves and quadriceps. Lax ball in feet and above knee cap. Lax ball in C/S/B/G.