Monday. 9.7.15

MOB: Full body mobility
WU: OHS review + 6 T2B
R: OHS. T2B

S: Back Squat. WU to 70% of your 2RM. 15:00 to a 5RM.
C: 6 rounds for time and OHS reps of:
Max OHS in :30 at 115/75
12 T2B

This workout has a 12:00 cap

LII: Weight of choice.
LI: Weight of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/G/Forearms. Couch stretch. U/D dog x3.

Chisel:
S: 5 rounds: Max goblet squats in :45. Rest 2:15.
C: 6 rounds for time and OHS reps of:
Max DB/KB OHS in :30
12 T2B

Advanced: 135/95
Endurance: 95/65

The Mar:
3 RFT of:
10 KB swings
10 sit to stands

M2B:
S: 5 rounds: Max goblet squats in :45. Rest 2:15.
C: 6 rounds for time and OHS reps of:
Max DB/KB OHS in :30
12 Hanging knee raises

Leave a Reply

Your email address will not be published. Required fields are marked *