Old School CrossFit Mainsite Month Benchmark Test 1. 11.2.16

It’s going to be a November to Remember all month long, baby!!! Haven’t you heard???

MOB: Full body.
WU: Run and footwork drills.

WOD: Old School CrossFit Mainsite Month Benchmark Test 1.
Run a 5k for time.

Option 1: Run 2 miles for time.
Option 2: Run 1.5 miles for time.
Option 3: Row Option of choice for time: 5000m, 3200m, 2400m.

PWMOB: Full body rollout.

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