by ctf_admin | May 24, 2018 | Blog
By Craig Hysell After owning a gym since 2010 and continually making a big push over the years to share information we have learned or feel is pertinent, we have a lot of instructional videos on the ol’ YouTube. One of our videos “30 Epic Weight Vest Workout Movement...
by ctf_admin | May 21, 2018 | Blog
Being spoiled and entitled is not “a millennial thing”, an “internet thing” or a “rich kid’s thing”. It is a human thing. It’s a trap anyone can fall into. Including you. “By interpreting freedom as the propagation and immediate gratification of needs, people distort...
by ctf_admin | Dec 31, 2017 | Blog
By Craig Hysell Bruce Lee once said, “Be water, my friend.” The general point being: flow with life for in doing so, you will be more in control of your destiny than you could ever imagine. Essentially this concept endows us with the philosophy of...
by ctf_admin | Dec 14, 2017 | Blog
By Craig Hysell When it comes to the use of fitness in one’s life, I often ask new clients who come into our gym, “What’s the hurry?” What I mean is, you didn’t gain all the “negative” stuff you feel you want to “fix” with your body in 30, 60 or 90 days… so why do you...
by ctf_admin | Dec 8, 2017 | Blog
By Craig Hysell When you take group fitness classes from a high-quality teacher or gym, you are participating in a tribal act as an individual. This comes with some guidelines that can help YOU be more successful WHILE raising up your TRIBE. First of all, let’s talk...
by ctf_admin | Nov 15, 2017 | Blog
by Craig Hysell Where you look is where you go. It’s called the “reticular activating system” (RAS) and it is (in a rudimentary and general description) the link from your conscious mind to your subconscious mind. Whatever you decide, you will bring forth...
