Recipe of the week: Coconut Cashew Butter


by Christy Baroni

I’m so excited today to share a guest recipe from an amazing Dietician, super endurance athlete, and all around awesome human LINDSAY MARTIN! She was kind enough to give me a sample of her Cashew Coconut Butter and I had to use all of my cool points to stay calm and not stalk her for the recipe. Believe me, this stuff is delicious!

3 cups Cashews, roasted and salted

14-16 T. Coconut oil ( I use a little less than 1 full cup)

1 T. Agave nectar, honey or maple syrup

• First, add coconut oil to your vitamix, ninja or food processor.

• Second, add the cashews.

• Pulse the mixture, scraping down the sides when needed, until mostly blended.

• Last, add agave nectar and blend until smooth or until desired consistency.

Nutrition Info
Number of servings: 32

Serving size: 1.5 T

130 calories, 2 gm protein, 12 gm fat, 5 gm carbohydrate, 0 gm fiber, 80 mg sodium

Thanks, Lindsay, for sharing this tasty treat!

Anyone else out there have a recipe you would like share? Send it my way-I would love to share your favorite healthy recipes with the CTF Army!

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