MOB: Dynamic mobility with coach.
WU: 3 burpee C2B pull-ups. 6 Russian medball twists. 200m run.
C: AMRAP in 25:00 of:
6 burpee C2B pullups
12 Medball Russian Twists (left + right = 1 rep) 20/14
LII: 3 burpee C2B pullups
LI: Subs of choice, weights of choice.
PWMOB: Full body rollout.