Saturday. 1.16.16

MOB: Dynamic mobility with coach.
WU: 3 burpee C2B pull-ups. 6 Russian medball twists. 200m run.
R: Movements

C: AMRAP in 25:00 of:
6 burpee C2B pullups
12 Medball Russian Twists (left + right = 1 rep) 20/14
200m run

LII: 3 burpee C2B pullups
LI: Subs of choice, weights of choice.

PWMOB: Full body rollout.

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