MOB and WU: Dynamic mobility with Coach. 400m partner medball run.
REVIEW: Burpees. Medball Situp to throw
C: For Time:
1 mile medball run 20/14*
100 burpees to a target
200 medball situp to throw 20/14
1 mile medball run 20/14*
*Medball must be on your shoulder. Break up the burpees and the situps anyway you wish.
LIII: 75 B2T. 150 MB Situp to throw.
LII: Medball weight of choice at rx’d rep scheme.
LI: 800m runs (medball carry is optional). Weight of choice. 75 burpees/squat thrusts. 150 situps.
PWMOB: Full body rollout or 9am yoga!
Advanced: Wear a 20# vest.
Endurance: 1.5 mile runs