Saturday. 1.23.16

MOB: Full body
WU: 400m run
R: Set up stations

C: “Conviction”
For time:
30 Back Squat 155/105
1 mile run
30 Power Cleans 155/105
1 mile run
30 Burpee Pullups

LIII: 135/95
LII: 115/75. 20 burpee pullups OR 30 burpees + 30 bent over rows at squat and power clean weight (break these up how you wish)
LI: Weights of choice. 800m run/walks okay. 30 burpees + 30 ring rows (break these up how you wish).

PWMOB: Full body rollout.

TNT:
For time:
30 Goblet Squats 70/53
1 mile run
30 RKB swing 70/53
1 mile run
30 Burpee Pullups

Advanced: Wear a 20# vest.
Endurance: None

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