Saturday. 1.24.15

MOB: 4:00 dynamic mobility with coach.

WU: Review movements for the day.

C: Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

LIII: 35 reps at rx’d.

LII: 50 reps at scales of choice

LI: 25 reps at scales of choice

PWMOB: Full Body Rollout

Leave a Reply

Your email address will not be published. Required fields are marked *