MOB: Full body
WU: Review movements
For Time:
In Teams of 3. Row 500 cal.
P1 Rows
P2 15 Wall Balls 20/14
P3 200m Run
Switch on rower when P2 & P3 are done. Rotate accordingly until calories are met.
Option 1: 400 cal Row. Weight of choice.
Option 2: Add a fourth teammate. Row 500 calories. Wallball weight of choice. Partner 4 rests. Rotate partners accordingly until calories are met.
PWMOB: Full body rollout.