MOB: Full body
WU: 400m run.
C: 6 rounds for time of:
20 medball russian twists 20/14 (right side + left side = 1 rep)
10 C2B pullups
5 Strict HSPU
LIII: 5 C2B pullups or 10 pullups. 2 strict HSPU.
LII: Weights of choice and subs of choice. (3 wall walks okay)
LI: 400m run/walk. Weights of choice. Subs of choice.
PWMOB: Full body rollout.