Saturday. 10.10.15

MOB: Full body mobility.
WU: Review movements

C: “Filthy 50”
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/18
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

THIS WORKOUT HAS A 40:00 CAP.

LIII: 35 reps at rx’d weights and movements.
LII: 50 reps of each at weights and subs of choice.
LI: 35 reps of each at weights and subs of choice.

PWMOB: Full body rollout.

Leave a Reply

Your email address will not be published. Required fields are marked *