Saturday. 10.17.15

MOB: Full body.
WU: Review movements.

C: For time:
Buy In: 400m run
100 thrusters 95/65
(Every 2:00 perform 2 burpees)
Cash Out: 400m run

LIII: 60 Thrusters at rx’d.
LII: 100 thrusters at weight of choice.
LI: 60 thrusters at weight of choice. 200m runs okay.

PWMOB: Full body rollout.

Chisel: DB thrusters 50/30.

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