Saturday. 10.18.14

MOB: Dynamic mobility with coach. 200m run.

REVIEW: Pullups. 4-count flutter kicks.

C: AMRAP in 25:00 of:

200m run

20 pullups

20 4-count flutter kicks

LIII: 10 pullups

LII: 20 B/A pullups

LI: AMRAP in 20:00 okay. 200m run/walk okay. 10 B/A pullups or 10 ring rows. 10 4-count flutter kicks.

PWMOB: Full body rollout. 9:30 mobility class or 10:30 yoga class.

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