MOB: Dynamic mobility with coach. 200m run.
REVIEW: Pullups. 4-count flutter kicks.
C: AMRAP in 25:00 of:
20 4-count flutter kicks
LIII: 10 pullups
LII: 20 B/A pullups
LI: AMRAP in 20:00 okay. 200m run/walk okay. 10 B/A pullups or 10 ring rows. 10 4-count flutter kicks.
PWMOB: Full body rollout. 9:30 mobility class or 10:30 yoga class.