MOB: Full body mobility
WU: 2:00 of jump rope/double under practice
R: Pushup. Pistol.
C:
Buy In: 100 double unders
21-15-9-15-21
Push Ups
Pistols (alternating legs)
Cash Out: 100 double unders
LIII: 21-15-9-15 at rx’d.
LII: Rx’d rep scheme at subs of choice.
LI:
Buy In: 2:00 of double under practice/single unders
21-15-9-15-21 (or 15-12-9-12-15)
Pushups
Lunges (alternating legs)
Cash Out: 2:00 of double under practice/single unders
PWMOB: Full body mobility.