MOB: Dynamic mobility.
WU: 5 wallballs. 3 HSPU. Take 7 minutes to find your power clean weight.
30 rounds for time of:
5 wallballs 20/14
1 Power Clean 225/155
THIS WORKOUT HAS A 40:00 CAP.
*Advice: Do the math!!
PURPOSE: To remind yourself that others have given everything they have so that you may continue to enjoy the opportunity to endure hardships and improve your life on a voluntary basis. By continuing to try and be your best self, you honor these individual’s sacrifice.
LIII: 20 rounds at rx’d.
LII: 30 rounds at weights and subs of choice.
LI: 20 rounds at weights and subs of choice.
PWMOB: Full body rollout. 9:30 mobility class or 10:30 yoga class.