Saturday. 10.25.14

MOB: Dynamic mobility.

WU: 5 wallballs. 3 HSPU. Take 7 minutes to find your power clean weight.

C: “Holleyman”

30 rounds for time of:

5 wallballs 20/14

3 HSPU

1 Power Clean 225/155

THIS WORKOUT HAS A 40:00 CAP.

*Advice: Do the math!!

PURPOSE: To remind yourself that others have given everything they have so that you may continue to enjoy the opportunity to endure hardships and improve your life on a voluntary basis. By continuing to try and be your best self, you honor these individual’s sacrifice.

LIII: 20 rounds at rx’d.

LII: 30 rounds at weights and subs of choice.

LI: 20 rounds at weights and subs of choice.

PWMOB: Full body rollout. 9:30 mobility class or 10:30 yoga class.

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