Saturday. 10.3.15. Gym Closed for Master’s Tour. But…

We’d love to see you all down at the gym at some point today for the Master’s Tour competition.

Here’s a workout you can do at home or on the beach!

For time:
50 air squats
1 mile run
100 situps
50 air squats
1 mile run

LI: Reps and distances of choice.

PWMOB: Full body rollout.

Advanced: 50 pistols (alternating legs)

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