We’d love to see you all down at the gym at some point today for the Master’s Tour competition.
Here’s a workout you can do at home or on the beach!
For time:
50 air squats
1 mile run
100 situps
50 air squats
1 mile run
LI: Reps and distances of choice.
PWMOB: Full body rollout.
Advanced: 50 pistols (alternating legs)