Saturday. 10.31.15. Happy Halloween!

MOB: Full body.
WU: 400m run
R: Pushups and situps.

C: HalloweenFit.
Partner WOD:
Come dressed as your favorite duo!
Best costume wins socks and a RX bar of choice!!! (As voted on by your Army peers. We will take a photo at class and post. Most votes by midnight wins!)

Both partners run, 1 person works at a time for the pushups and sit ups.
1 mile run
100 push ups
200 situps
1 mile run

L1: Subs choice
L1: 800m run/walk, subs of choice

PWMOB: Full body rollout.

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